The steadfast love of the Lord never ceases;

His mercies never come to an end; they are new every morning;

great is Your faithfulness. Lamentations 3:22-23


He is my loving God and my fortress, my stronghold and my deliverer,

my shield, in whom I take refuge. Psalm 144:2


The Lord is my shepherd, I lack nothing.

He makes me lie down in green pastures, he leads me beside quiet waters,

he refreshes my soul. Psalm 23


From the rising of the sun to the place where it sets,

the name of the Lord is to be praised. Psalm 113:3


PraiseMoves is the Christian alternative to Yoga.

PraiseMoves is a workout that will challenge you physically,  while not making you uncomfortable spiritually. Based on the foundation  scripture, 1 Corinthians 6:20, “For you were bought at a price, therefore  glorify God in your body and your spirit, which are God’s,”

PraiseMoves gets the participant grounded in the Word of God, while at  the same time worshiping the Lord in spirit, soul and body. You  can experience an awesome workout without compromise, while improving flexibility, and assisting weight loss. PM employs deep stretching, gentle movement and STRONG  SCRIPTURE. Alleviate stress and help injuries to heal, all while worshiping the Lord in His Word! That’s PraiseMoves!

Where the  Spirit of the Lord is, there is freedom! Your PraiseMoves experience awaits. Transform your workouts into worship on Mondays and Thursdays from 9am to 11:15am



MIRA!-Christian Fitness with a Latin Beat!

MIRA!(“LOOK!” in Spanish)- “LOOK to Me, and be saved, all  you ends of the earth! For I am God, and there is no other” Isaiah 45:22,  NKJV

MIRA! is a celebration of praise to the Lord. While  PraiseMoves lends itself to quiet, contemplative praise and worship, there are  also opportunities for jubilant praise in MIRA!

MIRA! incorporates cardio movements with simple Latin dance steps and resistance  exercise. This creates a unique blend of aerobics and muscle toning exercise.  And just as in PraiseMoves, the emphasis is on the Word of God! Each of the dance steps, ie, Taste and See (Merengue), Righteous Steps (Salsa),  Come & Dine (Cumbia), Turn Away (Samba), and Walk Worthy (Reggaeton), all  have corresponding scriptures to help us learn the Word as well as the step. And  all the dances are done to either Christian Latin praise music or Praise music  in English. (For example, we employ Mandisa’s “Good Morning” song as a warm up  to PM with the grapevine move, “I am the vine, you are the branches…” John  15:5)
So come  join us and be edified as you glorify God through  both MIRA! and PraiseMoves.

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